As a therapist I am honoured to support individuals in their journey to live a life of value and meaning. I work with adults facing challenges such as anxiety, depression, substance use, low self-esteem, social anxiety, and emotional dysregulation.

We will work together to explore beliefs about yourself and the world which create roadblocks and challenges in your life. Part of the process of therapy is to learn and practice skills to meet and overcome challenges with confidence. I work from a person-centred, strength-based approach to create a path forward which works for you. My practice is informed by Cognitive Behaviour Therapy, Dialectic Behaviour Therapy, and Internal Family Systems. I am continuing my professional development by exploring play therapy and nature based therapy.

In my freetime I love spending time outdoors skiing, mountain biking, hiking, canoeing and enjoying nature. I am passionate about the beneficial role of adventure and the outdoors, and love to incorporate some of these elements into my work.

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Andrea Stenerson is a compassionate and experienced art therapist and counsellor with over 25 years of guiding people through life’s challenges. She believes deeply in the power of creativity, connection, and a holistic approach to healing. Andrea brings together her expertise in art therapy, counseling, and trauma-informed care to provide a safe and supportive space for clients of all ages to navigate the complexities of life.

Whether working with children, teens, or adults, Andrea’s goal is to meet each person where they are, offering guidance, tools, and compassionate support. She is passionate about empowering individuals to embrace their unique paths and find strength in their own stories. For Andrea, therapy is not just about addressing difficulties—it’s about fostering growth, creativity, and resilience in every stage of life.

With a foundation in psychology and a diploma in art therapy, Andrea has honed her skills through decades of working with diverse communities, including survivors of domestic violence, members of the LGBTQIA+ community, and individuals seeking to reconnect with themselves. Her practice incorporates expressive therapies such as art, music, and drama, along with training in attachment theory, temperaments, and nutrition, creating a truly integrative approach to mental health.

Andrea Stenerson is a compassionate and experienced art therapist and counsellor with over 25 yea... Read More

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Danna is a counselling psychology practicum student with a background in social work and Indigenous support. She is currently completing her Master of Arts in Counselling Psychology with Yorkville University. She supports youth (12+), adults, parents and caregivers.

Danna uses a person-centred approach to support those who are experiencing anxiety, depression, trauma, and attachment-related challenges. Her approach is compassionate, collaborative, and grounded in creating a safe and supportive space. Danna draws from a variety of therapeutic approaches including Emotion Focused Therapy (EFT), with growing experience in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT).

Additionally, Danna has a special interest and background in working with vulnerable populations, including those from Indigenous communities. Danna helps her clients as they navigate complex systems, intergenerational trauma, and the search for healing.

Client Populations - Youth (12+) - Adults - Parent Consults/Check-Ins - Parent/Caregiver Counselling Sessions

Danna is a counselling psychology practicum student with a background in social work and Indigeno... Read More

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