As a therapist I am honoured to support individuals in their journey to live a life of value and meaning. I work with adults facing challenges such as anxiety, depression, substance use, low self-esteem, social anxiety, and emotional dysregulation.

We will work together to explore beliefs about yourself and the world which create roadblocks and challenges in your life. Part of the process of therapy is to learn and practice skills to meet and overcome challenges with confidence. I work from a person-centred, strength-based approach to create a path forward which works for you. My practice is informed by Cognitive Behaviour Therapy, Dialectic Behaviour Therapy, and Internal Family Systems. I am continuing my professional development by exploring play therapy and nature based therapy.

In my freetime I love spending time outdoors skiing, mountain biking, hiking, canoeing and enjoying nature. I am passionate about the beneficial role of adventure and the outdoors, and love to incorporate some of these elements into my work.

As a therapist I am honoured to support individuals in their journey to live a life of value and ... Read More

For new clients, I require a free 15 minutes consultation before scheduling a full 60 min session.

For new clients, I require a free 15 minutes consultation before scheduling a full 60 min session. Read More

Everyone has a life journey that is special and unique to them. From birth to being a centenarian,

I love being invited to be a part of someone’s journey wherever they are in life. As a counsellor, the most rewarding part about working with people of all ages is it allows me to be creative and diverse with my counselling skills.

Being kind and loving to ourselves and recognizing our inner strengths is at the core of my practice.

I am here to provide a safe space for you or your child to share, talk through or play through the things that hinder living your fullest lives as individuals or as a family.

I draw from Play Therapy, Inner-Child Healing, Narrative Therapy, Dialectical Behavioral Therapy, Cognitive Therapy, Trauma-Informed, Person-Centered and Culturally Safe Practice.

As a childhood Cancer Survivor, I have a special place in my heart not only for children/youth with a medical, cognitive, or mental health diagnosis but for their siblings and parents too.

I look forward to working with you on your healing journey.

Everyone has a life journey that is special and unique to them. From birth to being a centenarian... Read More

Andrea Stenerson is a compassionate and experienced art therapist and counsellor with over 25 years of guiding people through life’s challenges. She believes deeply in the power of creativity, connection, and a holistic approach to healing. Andrea brings together her expertise in art therapy, counseling, and trauma-informed care to provide a safe and supportive space for clients of all ages to navigate the complexities of life.

Whether working with children, teens, or adults, Andrea’s goal is to meet each person where they are, offering guidance, tools, and compassionate support. She is passionate about empowering individuals to embrace their unique paths and find strength in their own stories. For Andrea, therapy is not just about addressing difficulties—it’s about fostering growth, creativity, and resilience in every stage of life.

With a foundation in psychology and a diploma in art therapy, Andrea has honed her skills through decades of working with diverse communities, including survivors of domestic violence, members of the LGBTQIA+ community, and individuals seeking to reconnect with themselves. Her practice incorporates expressive therapies such as art, music, and drama, along with training in attachment theory, temperaments, and nutrition, creating a truly integrative approach to mental health.

Andrea Stenerson is a compassionate and experienced art therapist and counsellor with over 25 yea... Read More

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Teri is currently booking returning clients only.

Teri is currently booking returning clients only. Read More